Nutrition - eating three balanced meals a day When it comes to food, there are a whole host of opinions as it is a complex and extensive subject. Harvard University’s School of Public Health recommends that a healthy eating plate includes half that is filled with vegetables and fruit, a quarter with protein (fish, poultry, beans or nuts) and a quarter with whole grain. Include healthy fats, such as olive oil. Also, include plenty of water for proper hydration. Having said all of that, our exercise instructor, Liv Wallis suggests that we should be more focused on enjoying the festive season than worrying about what we put on our plate, and she, along with all our instructors, look forward to seeing as many of you as possible in 2023. Have you thought about meditation? Meditation is known to help reduce stress and aid relaxation, and these benefits can be felt even with reflecting for just a few minutes a day. There are apps that are available for this, with Headspace being one that is very well-known. Take a break at work Sometimes it can feel difficult to take a break but even a 10minute stroll at lunchtime can help us to energise ourselves for the afternoon. Giving ourselves something to look forward to each day can help our mental well-being. Train with a buddy For extra motivation, train with a buddy. Our Refer a Friend scheme allows you and a friend to both receive fantastic discounts from your monthly membership payments. Visit our website to find out more. abingdon.org.uk/sports-and-leisure 5 Activities are run by Abingdon School Enterprises Limited on behalf of Abingdon School. Company No.04442429
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