As part of the warm ups for my classes, I usually do a series of animal moves (sound effects optional!) in addition to jogging and dynamic stretching. This is usually met by a series of groans and eye rolls but all of my class regulars are now getting rather good (and speedier) at them. These exercises come with a plethora of benefits and are used as a staple of the athletic development of top level athletes, most notably fighters, who demand high levels of strength, balance and athleticism. First and foremost, they are functional. They use a multitude of planes of motion that improve flexibility, mobility, range of motion and proprioception (awareness of the position and movement of the body). They build strength. For many of the moves, you are required to support your whole bodyweight whilst in motion (with someone chasing you, if we’re doing it ‘my way’). For example in the ‘Crab’ one must have a strong core, abs and back in order to maintain the correct position. They improve cardio conditioning. They are a great way of switching from ‘standard’ forms of cardio such as running in a way that is challenging, varied and engaging. They can be done anywhere. Whether it’s in the garden, the park or at the beach, these moves require no equipment (unless you wish to use a weighted belt to make it even harder). Strangers may give you some funny looks, but you know that you are doing something to improve your fitness and functionality, so maybe even encourage them to try it! You can get fitter with Tom's 'Body Conditioning' exercise class every Thursday evening at 6.20pm. Pictured: Tom Phillips (Fitness Instructor) WR I T T EN BY TOM PH I L L I PS ( F I TNESS I NSTRUCTOR ) Animal instinct Fitness abingdon.org.uk/sports-and-leisure 4 Activities are run by Abingdon School Enterprises Limited on behalf of Abingdon School. Company No.04442429 The Bear Crawl The Rabbit The Frog The Crab
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